Covid 19 is pandemic. The world is fighting against Coronavirus. As per World Health Organisation instructions, we are following certain health safety. Today, we will study how to stay away from Covid 19 with perfect food.
Using sanitizers to wash our hands and wearing masks along with maintaining social distancing is our bulletproof against Covid 19. And the most important thing to do is to perfect food.
Immune booster foods
How to stay away from Covid 19 without taking immune booster food? We must eat low-carb diets like green leafy vegetables, cauliflower, broccoli, mushroom, tomato, spinach, fish and eggs, etc. This will help control high blood sugar and pressure.
People with prior illnesses like diabetes, hypertension, cardio vascular disease, and respiratory issues are at a higher risk of attack by Corona virus.
Kitchen garden vegetables like ginger, turmeric and tulsi are also natural immune booster. Eat dry amla or pickles, this is also natural immune booster.
Also drink lot of water. Hydration will get rid of toxins from our body as well. Try drinking 8-10 glass of water everyday.
If your local grocery shops are open, then buy sunflower seeds, pumpkin seeds and melon seeds which are excellent sources of protein and vitamin E.
For older people, probiotics like Yoghurt, Yakult and fermented food are also necessary. Fermented food like Hawaijar and Ngari are consumed regularly in our State. You can try these two fermented food too.
These are few food on how to stay away from Covid 19. Now, let us focus on good sleep, rest as well. Sleep for 8-9 hours regularly.
And lastly, don’t glue in front of Television sets or play with mobiles. The lockdown is a big problem for everyone. We can’t go outside. But we can do exercise in the evening for 20-30 minutes as well.
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