Why is gluten free almond flour bread so popular?

Gluten free almond flour bread is a craze nowadays. Gluten free foods are those that do not contain gluten, which is a protein found in wheat, barley, and rye. Gluten can cause various health problems, including celiac disease, gluten sensitivity, and wheat allergies, so people with these conditions need to follow a gluten-free diet.

Some common gluten-free foods include:
-Fruits and vegetables
-Meats, poultry, and fish
-Beans, lentils, and chickpeas
-Eggs
-Most dairy products
-Nuts and seeds
-Oats (if labeled gluten-free)
-Rice, quinoa, millet, and other gluten-free grains
-Gluten-free flours (such as almond flour, coconut flour, and rice flour)
-Gluten-free bread, pasta, and other products made with gluten-free flour

Recipe for almond flour bread

Ingredients:

3 cups almond flour
10 tablespoons coconut flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon xanthan gum
6 eggs
2 tablespoons honey
3 tablespoons olive oil
2 teaspoons apple cider vinegar

Instructions:

Preheat the oven to 350F (175C). Grease a loaf pan with cooking spray and set it aside.
In a medium-sized mixing bowl, combine the almond flour, coconut flour, salt, baking soda, and xanthan gum. Mix well.
In a separate bowl, whisk together the eggs, honey, olive oil, and apple cider vinegar.
Gradually add the dry ingredients to the wet ingredients, mixing until the dough comes together.
Transfer the dough to the prepared loaf pan, and smooth out the surface.
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Slice and enjoy!
This recipe for gluten-free almond flour bread is a little bit dense than traditional wheat bread, but it’s still delicious and perfect for those who are gluten-intolerant. Please note that toasting is the recommended way of consuming this bread, as the texture is much better when toasted.

Nutrition of almond flour bread

Almond flour in general is a good source of healthy fats, protein, and fiber, and it’s low in carbohydrates.

Here is an approximation of the nutrition for almond flour bread mentioned in the previous recipe, assuming that it makes 12 slices and each slice is about 1/12 of the total recipe:

Calories: 250-280 cal
Fat: 22-24g
Protein: 8-9g
Carbohydrates: 12-14g
Fiber: 4-5g
Sugar: 4-5g

Almond flour is also high in monounsaturated fats which are known to have beneficial effects on heart health. However, it is relatively high in calories, so it should be consumed in moderation as part of a balanced diet.

Health benefits of Gluten free Almond flour bread

Almond flour is a popular gluten-free alternative to wheat flour, and it offers a number of health benefits. Some of the main benefits of using almond flour bread include:

Low in carbohydrates: Almond flour is low in carbohydrates and high in protein, making it a good option for people following a low-carb or ketogenic diet.

Rich in vitamins and minerals: Almond flour is a good source of vitamin E, magnesium, and potassium. Vitamin E is an antioxidant that helps protect cells from damage, magnesium helps with normal muscle and nerve function, and potassium helps lower blood pressure.

Rich in fiber: Almond flour is high in fiber which can help with digestion and also help to keep you full for longer.

High in healthy fats: Almond flour is high in monounsaturated fats, which have been shown to have beneficial effects on heart health. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Gluten free: For people with gluten intolerance or celiac disease, a gluten-free diet is essential. Almond flour is a great gluten-free alternative to wheat flour, so it’s a safe option for people with these conditions.

Summary
recipe image
Recipe Name
Gluten free Almond Flour Bread
Author Name
Published On
Preparation Time
Cook Time
Total Time

Leave a Reply

What are singju recipes?
%d bloggers like this: