There are several homemade remedies that can help relieve cold symptoms. A cold is caused by a virus and must be allowed to run its course. The best way to prevent a cold is to wash your hands frequently, avoid close contact with sick individuals, and avoid touching your face.
Getting enough rest: Resting allows your body to concentrate its energy on fighting the cold.
To help loosen congestion and prevent dehydration, drink plenty of fluids such as water, juice, and broth.
Taking over-the-counter cold medications: These medications can help relieve cold symptoms like nasal congestion, coughing, and sore throat.
Using a humidifier: Adding moisture to the air can help relieve nasal congestion and throat irritation.
Gargling with salt water: Gargling with a teaspoon of salt and a cup of warm water can help relieve throat irritation and swelling.
Taking a hot shower: The steam from a hot shower can aid in the clearing of nasal passages and the relief of congestion.
Using a warm or cold compress on your forehead or under your nose can help relieve sinus pressure and headache pain.
Here are some homemade remedies that may aid in the relief of cold symptoms:
Chicken soup: The chicken soup has traditionally been used as a cold remedy. It may aid in the relief of nasal congestion and provide hydration.
Honey and lemon: A mixture of honey and lemon may help to relieve sore throat and cough symptoms.
Ginger tea: Ginger has anti-inflammatory properties that may help to relieve throat irritation and congestion.
Turmeric milk: Turmeric is an anti-inflammatory and antioxidant-rich spice. Turmeric mixed with milk and honey may help to alleviate cold symptoms and boost the immune system.
Hot water mixed with apple cider vinegar and honey may help to break up mucus and relieve congestion.
Echinacea tea: Echinacea is a herb that has immune-boosting properties. Echinacea tea may help to alleviate cold symptoms and shorten the duration of a cold.
These homemade remedies may help relieve cold symptoms, but they will not cure the illness. These remedies are not intended to replace medical treatment and should not be used in place of prescription medications. You should see a doctor if your cold symptoms are severe or last more than a few days.