A classic Russian dish, beef stroganoff casserole, consists of thin slices of beef sautéed in a sour cream sauce and served over noodles or rice. It is named after the Stroganov family, a wealthy Russian noble family, and is thought to have started in the nineteenth century. In the mid-twentieth century, the dish gained popularity in the United States and has since become a comfort food classic.
Casseroles are baked in a single baking dish in the oven and are frequently made with a combination of ingredients such as meat, vegetables, and grains. Beef stroganoff casserole is likely to combine the classic flavors and ingredients of beef stroganoff with the convenience of a casserole.
Beef stroganoff is popular because of its classic and beloved flavors, which combine tender beef with a creamy sauce and noodles. It’s a hearty and satisfying dish that’s sure to please a wide range of people.
Beef stroganoff is a hearty and satisfying dish that combines traditional beef stroganoff flavors with the ease of a casserole. Ground beef, noodles, vegetables (such as peas), a creamy sauce made with sour cream and beef broth, and grated cheese are typical ingredients. It is typically baked in the oven until thoroughly heated and the cheese is melted and bubbly. Beef stroganoff casserole is a comfort food classic that’s perfect for a dinner party or a quick weeknight meal.
Recipe for Beef Stroganoff Casserole
Here is a recipe for stroganoff casserole:
- 1 pound ground beef
- 1/2 onion, diced
- 1 clove garlic, minced
- 1 (10.5 ounce) can of condensed beef broth
- 1 cup sour cream
- 1/4 cup all-purpose flour
- 2 tablespoons Dijon mustard
- 2 cups egg noodles
- 1 cup frozen peas
- 1/2 cup grated Parmesan cheese
Preheat the oven to 350°F/175°C.
Cook the ground beef, onion, and garlic in a large skillet over medium heat until the beef is browned and the onion is translucent.
Combine the beef broth, sour cream, flour, and mustard in a mixing bowl. Bring to a boil, then reduce to low heat. Simmer, stirring occasionally, for 5 minutes.
Meanwhile, prepare the egg noodles according to the package directions.
Combine the cooked noodles, beef mixture, peas, and Parmesan cheese in a 9×13-inch baking dish.
Bake for 20-25 minutes, or until heated through and the cheese is melted and bubbly.
Serve immediately and enjoy.
The nutritional value of beef Stroganoff Casserole is approximately 500-600 Kcal.
Health benefits of the recipe
Beef stroganoff casserole is a nutritious and satisfying meal with a variety of health benefits. Here are a few potential advantages:
Protein: Beef is high in protein, which is necessary for the body’s tissue building and repair, as well as the maintenance of healthy bones and muscles and the support of a healthy immune system.
Iron: Beef is a good source of iron, which is required for the transport of oxygen to the body’s cells. Fatigue, weakness, and other health problems can result from an iron deficiency.
B vitamins: Beef is high in B vitamins, including B12, which is essential for maintaining healthy nerves and red blood cells.
Comfort Food: While not a traditional “nutrient,” the comfort food aspect of beef stroganoff casserole can be beneficial to mental health.
Vegetables: By adding vegetables to your beef stroganoff, you can boost its nutritional value. Vegetables are high in fiber, vitamins, and minerals and can aid in the maintenance of a healthy diet.