Gluten-free almond flour bread is all the rage these days. Gluten-free foods are those that are free of gluten, a protein found in wheat, barley, and rye. Gluten can cause a variety of health issues, including celiac disease, gluten sensitivity, and wheat allergies, so people with these conditions must avoid gluten.
Some common gluten-free foods include:
-Fruits and vegetables
-Meats, poultry, and fish
-Beans, lentils, and chickpeas
-Most dairy products
-Nuts and seeds
-Oats (if labeled gluten-free)
-Rice, quinoa, millet, and other gluten-free grains
-Gluten-free flours (such as almond flour, coconut flour, and rice flour)
-Gluten-free bread, pasta, and other products made with gluten-free flour
Recipe for almond flour bread
3 cups almond flour
10 tablespoons coconut flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon xanthan gum
2 tablespoons honey
3 tablespoons olive oil
2 teaspoons apple cider vinegar
Preheat the oven to 350 degrees Fahrenheit (175C). Set aside a loaf pan sprayed with cooking spray.
Combine the almond flour, coconut flour, salt, baking soda, and xanthan gum in a medium-sized mixing bowl. Combine thoroughly.
Whisk together the eggs, honey, olive oil, and apple cider vinegar in a separate bowl.
Gradually combine the dry and wet ingredients, mixing until the dough comes together.
Smooth out the surface of the dough in the prepared loaf pan.
35-40 minutes in the oven, or until a toothpick inserted into the center comes out clean.
Allow the bread to cool for 10 minutes in the pan before transferring it to a wire rack to cool completely.
Slice and serve!
This gluten-free almond flour bread recipe is a little denser than traditional wheat bread, but it’s still delicious and ideal for gluten-intolerant people. Please keep in mind that toasting is the preferred method of consuming this bread because the texture is much better when toasted.
Nutrition of almond flour bread
Almond flour in general is high in healthy fats, protein, and fiber while being low in carbohydrates.
Here is an approximation of the nutrition for the previous recipe’s almond flour bread, assuming it makes 12 slices and each slice is about 1/12 of the total recipe:
Calories: 250-280 cal
Almond flour is also high in monounsaturated fats, which have been shown to improve heart health. However, because it contains a lot of calories, it should be consumed in moderation as part of a healthy diet.
Health benefits of Gluten free Almond flour bread
Almond flour is a popular gluten-free substitute for wheat flour, and it has several health benefits. The following are some of the primary advantages of using almond flour bread:
Almond flour is low in carbohydrates and high in protein, making it a good choice for people on a low-carb or ketogenic diet.
Almond flour is high in fibre, which can aid digestion and keep you feeling fuller for longer.
High in healthy fats: Almond flour contains a lot of monounsaturated fats, which have been shown to be good for your heart. These good fats can help lower bad cholesterol and lower the risk of heart disease.
Gluten-free: A gluten-free diet is essential for people who have gluten intolerance or celiac disease. Almond flour is a gluten-free alternative to wheat flour, making it a safe choice for people with these conditions.