We all are parents and we all want the best for our children, and that includes ensuring they receive the best food recipe which consists of nutrition, best one is the cerelac recipe for 6 months baby.
One of the essential parts of a child’s diet is a healthy and balanced meal, which can be obtained from the cerelac only. At the age of six months, babies start to require solid foods, which can be tricky to navigate for new parents.
We know that giving the right nutrition to our babies is of utmost importance. Therefore, we present to you our homemade cerelac recipe for 6 months baby, which is perfect for babies of 6 months and above.
Why Homemade cerelac recipe for 6 months baby?
While there are many commercial baby food options available in the market, homemade cerelac is a more affordable and healthier option. Cerelac provides complete and balanced nutrition to our baby who cannot eat normal foods like us.
It is our responsibility to make sure that our child is receiving the best possible nutrition for healthy growth. Additionally, homemade cerelac is free from preservatives and artificial flavors, making it a safer option for the baby.
Ingredients of cerelac recipe for 6 months baby:
Our homemade cerelac recipe for 6 months baby includes a range of nutrient-dense ingredients that provide complete and balanced nutrition to the baby. Some of the key ingredients include:
- Rice – provides carbohydrates and fiber
- Yellow Moong Dal – a good source of protein and essential minerals
- Whole Wheat – provides essential vitamins and minerals
- Roasted Gram Dal – provides protein and essential minerals
- Almonds – a good source of healthy fats and essential vitamins
- Cashews – provide healthy fats and essential vitamins
- Pistachios – a good source of protein and essential vitamins
- Cardamom – provides essential vitamins and minerals
Method:
Clean all the ingredients thoroughly and dry them in the sunlight for a few hours.
Roast the rice, yellow moong dal, whole wheat, roasted gram dal, almonds, cashews, and pistachios separately.
After cooling the prepared ingredients, make sure to grind well in a mixer to get a fine powder.
Add cardamom powder to the mixture and mix it well.
Store the cerelac powder in an airtight container in a cool and dry place.
Serving Suggestions:
To prepare the cerelac, mix 2-3 tablespoons of the powder with warm water or milk to a smooth consistency. Make sure that the recipe should not so thick and runny. It should be medium for the babies to enjoy the homemade ceralac. You can also add fruits like mashed bananas, pureed apples, or mashed avocados to the mixture to enhance its taste and nutritional value.
The preparation time for our homemade cerelac recipe for 6 months baby is around 20-30 minutes.
Our homemade cerelac recipe is packed with essential nutrients that are beneficial for your baby’s growth and development.
Health Benefits of Homemade cerelac recipe for 6 months baby:
- Rice: provides carbohydrates and fiber, which are essential for energy and healthy digestion.
- Yellow Moong Dal: provides protein and essential minerals like iron, zinc, and potassium, which are important for muscle development, bone health, and the overall growth of our babies.
- Whole Wheat: provides essential vitamins and minerals like vitamin B and iron, which are important for brain development and blood production.
- Roasted Gram Dal: provides protein and essential minerals like calcium, magnesium, and phosphorus, which are important for bone health and overall growth.
- Almonds: a good source of healthy fats and essential vitamins like vitamins E and B, which are important for brain development and overall growth.
- Cashews: provide healthy fats and essential vitamins like vitamins K and B, which are important for blood clotting and overall growth.
- Pistachios: a good source of protein and essential vitamins like vitamins B and E, which are important for brain development and overall growth.
- Cardamom: provides essential vitamins and minerals like vitamin C and iron, which are important for immunity and overall growth.
Conclusion:
Our homemade cerelac recipe for 6 months baby is a simple and easy-to-prepare option that provides complete and balanced nutrition to babies of six months and above. It is a healthier and safer option compared to commercial baby food options and is also more affordable.
Moreover, this homemade recipe allows us to customize the ingredients based on our child’s preferences and nutritional needs. Try our recipe today, and give your baby the best possible nutrition!
Naorem Mohen is a natural farmer, full-time blogger, and entrepreneur dedicated to promoting Manipur’s black rice Chakhao, local beverages, and edible mushrooms.